Resources for the Sandwich Generation

Caregiving

Caregiver Action Network (CAN)

“Caregiver Action Network (CAN) is the nation’s leading family caregiver organization. It works to improve the quality of life for tens of millions of family caregivers. These Americans care for loved ones with chronic conditions, disabilities, or diseases. CAN also supports those meeting the living needs of older adults.

CAN (the National Family Caregivers Association EIN 52-1780405) is a non-profit organization providing education, peer support, and resources to family caregivers across the country free of charge.”

Caregiver Action Network

AgeWise Colorado

“AgeWise Colorado is the trusted go-to online hub/connector for older Coloradans and their families to become informed about and find the services and products they need to thrive as they age.

To connect—at no cost—all older Coloradans and their caring family and friends, wherever they may be, to helpful and reliable services, products, information, assistance, and education for Aging Well and Wisely in Colorado.”

AgeWise Colorado

Hilarity for Charity

“Hilarity for Charity (HFC) is a national non-profit on a mission to care for families impacted by Alzheimer’s disease, activate the next generation of Alzheimer’s advocates, and be a leader in brain health research and education.

HFC doesn’t technically stand for Help for Caregivers, but maybe it should. Family caregivers of people with dementia endure huge emotional, financial, and physical difficulties. So many of them put their careers, personal lives, finances – everything – on hold to take care of loved ones. HFC’s goal is to transform the caregiving experience for young people and families impacted by Alzheimer’s disease, increasing their well-being and helping them thrive.”

Hilarity for Charity

Alzheimer’s Association

“The Alzheimer's Association leads the way to end Alzheimer's and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Our free 24/7 Helpline (800.272.3900) provides reliable information and support to all those who need assistance.”

Alzheimer's Association

Questions About Driving?

Kaiser released a detailed document discussing the challenges and concerns with driving as you age. This document is a great starting point in having a conversation with your aging parent about driving, cognitive changes that impact driving, and when to know if it’s time to hand over the keys.

Kaiser: Aging & Driving Concerns

ALLWays Supportive Care

“The Centers for Medicare & Medicaid Services (CMS) has introduced a new voluntary nationwide initiative, the Guiding an Improved Dementia Experience (GUIDE) Model. This innovative program is designed to enhance the support provided to individuals living with dementia and their unpaid caregivers. For Medicare beneficiaries diagnosed with dementia and enrolled in Traditional Medicare, the GUIDE program offers additional benefits at no cost to beneficiaries.”

ALLWays Supportive Care

Employee Benefits

Employers are beginning to acknowledge and identify how big of a challenge caregiving is on their employees. Inquire with your employer to see if you qualify for benefits such as Family First or Thyme Care (linked below).

Family First
Thyme Care

Area Agency on Aging

“An area agency on aging (AAA) is a public or private nonprofit agency designated by a state to address the needs and concerns of all older persons at the regional and local levels. AAA is a general term — names of local AAAs may vary.”

Area Agency on Aging

The Sandwich Club

“The Sandwich Club is the care future as we imagine it to be—a trusted place to find answers to all of our caregiving questions, big and small. We're pairing cutting edge technology + the collective wisdom of community to make caregivers' lives easier. And in this way, we all get smarter, more connected, and a bit more time. The more we do together, the more support we have.”

The Sandwich Club

Parenting

Big Little Feelings

“Whether you’re a first-time parent, running a mini daycare in your living room, or have a PhD in child psychology, parenting is a doozy. And finding simple, trusted, and practical advice for everyday challenges isn’t any easier.

Big Little Feelings began as a way to give parents the resources they need to not just survive the toddler and preschooler years, but to THRIVE. Bonus, we laugh a lot and curse a little, too.”

Big Little Feelings

Good Inside

“We give countless parents a better way to see and solve challenges in their homes.

We are on a mission to break down big parenting topics into simple, actionable strategies parents can actually use.

By focusing on the parent behind the parenting and the child behind the behavior, we help families heal — bringing out the good inside everyone.”

Good Inside

Parent Data

“Emily Oster is on a mission to provide better data on pregnancy, parenting, and personal health, so you can make confident, informed decisions that are right for you.

Find the data-driven, judgment-free answers you’re looking for on trying to conceive, pregnancy, parenting, and beyond.”

Parent Data

Fair Play

“Eve Rodsky is changing society one partnership at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, regardless of whether they work outside the home. The unequal emotional labor and “invisible work” in a relationship is a hot-button issue, but no one has offered a real solution to this dilemma, until now. 

Fair Play offers an innovative system with a completely original lexicon to discuss how relationships actually work … and how we can make them work better.”

Fair Play

Parent Spark

“Licensed family therapist turning top parenting books into easy, 1-min takeaways you can use right now.”

Including The Whole Brain Child by Dan Siegel, Anxious Generation by Jonathan Haidt, and more.

Parent Spark

My Pediatrician Friend

“When you text us, you aren’t just getting one board certified doctor – you are getting three! We work together, combining our perspectives and expertise, to ensure you’re getting thoughtful, well-rounded advice.  Medicine isn’t one-size-fits-all – every family is different, and what works for one might not work for another.”

My Pediatrician Friend

Mental Health

Embodied Education & Practice

“Through practical, body-centered tools, I help busy millennials like you go from burnout to balance. My approach is grounded in neuroscience but tailored for real life. Together, we’ll uncover simple ways to calm your nervous system, reclaim your energy, and build resilience—without adding more to your already full plate.

Whether it’s a one-minute reset during a hectic day or a deeper dive into your body’s patterns, I’m here to help you feel more grounded, more present, and more you.”

Embodied Education & Practice

Meru Health

“Meru Health is a 12 week, app based treatment program proven to reduce symptoms for those going through difficult seasons of life. The holistic mind-body program combines continuous therapist support, behavioral science, and breakthrough technology to provide quick results and lasting recovery from depression, anxiety, stress, and more.”

Meru Health

Insight Timer

“As its name suggests, Insight Timer started as a simple timer app for meditating. But it’s evolved into a comprehensive (and award-winning) way to help people reduce anxiety, improve their sleep, and maybe even gain a little insight along the way. It features thousands of guided meditations across a range of styles: Buddhist mindfulness (which channels your inner monk), Kundalini yoga (which focuses on your posture), walking meditation (which is meditation on the move), and many others. Lessons range from just a few minutes to long and luxurious.”

Insight Timer

Physical Health

Alta Functional Nutrition

“Whether you’ve tried everything or you’re just starting to take your health seriously — we can help.

Our program is designed for people who want more than quick fixes. Whether your goal is fat loss, healthy aging, managing an autoimmune condition, improving your gut health, balancing hormones, or building long-term health - we’ll help you uncover the root-cause that has been holding you back and create a plan that actually fits into your life.”

Alta Functional Nutrition

Midi

“Midi offers specialized treatment for the symptoms of perimenopause, menopause, and other health challenges women commonly face over age 35, as well as preventative care to help you strengthen your long term health.

Midi was founded by women, for women. We understand the struggles—from finding expert care to getting prescriptions covered—because we’ve been there. We set out to build the healthcare we needed, and all of us deserve. At Midi, we listen first—because we remember the frustration of not feeling heard. We create specialized Care Plans that target your symptoms—because midlife care isn't one-size-fits-all.

We’re here to help you feel like yourself again—physically, mentally, and emotionally—because real relief makes all the difference.”

Midi

Financial Health

Go Fish Finance

“At Go Fish, we work with thoughtful professionals and families in their 30s and 40s who recognize that the old "grind 'til you retire" model is long gone. Who understand that, actually, we can do better. So much better. We can spend more time doing the things we're passionate about with the people we love. Our clients have a strong growth mindset and focus on the possibility of their lives, beyond the math. They understand that deep alignment with their wealth goes beyond their financial assets.

When we put our heads together, we're talking about all aspects of your wealth beyond just money - your time, your health, your community, your relationships, your mental wellbeing, your energy. This is holistic financial planning. Our clients see our work together as a true partnership, a collaboration built on mutual respect and trust.”

Go Fish Finance

Money with Katie

“A place to get both a robust roadmap to financial independence and thoughtful conversations about how we can create a world where things like “financial literacy” aren’t life-or-death necessities.”

Listen to her podcast, sign up for her newsletter, or read her book (Rich Girl Nation).

Money with Katie

Community

Time Left

“Think of us as a tool to help you create strong friendships. From matching you with your group to the first brave hello, chatting afterwards, making future plans, and creating lasting friendships, we have features to support you at every step of your journey.

Friendship is the most influential factor on our health, wellbeing, and happiness. Yet we treat it like an afterthought. But when you prioritize friendship, it transforms your life. Because here’s the truth: 

When you become the friend you wish you had, you’ll attract the friendships you’ve been searching for.”

Time Left

The Dinner Party

““The Dinner Party is a platform for grieving 21-45-year-olds to find community, peer-led support, and build lasting relationships. Since 2018, The Dinner Party has connected more than 13,000 grieving peers to one another. We screen, train and support a growing network of peer Hosts, and connect them to 10-15 other grievers to form Tables.”

The Dinner Party

Kindly, Human

“Kindly Human is on a mission to ensure that everyone knows they have support from real people with genuine empathy no matter what they may be facing. Because we believe the answer to feeling heard and understood is simple: Humans connecting with other humans.”

Kindly, Human

Daughterhood

“If you are looking for support and community throughout your caregiving journey - from diagnosis through end-of-life care and your life after caregiving - you’ve come to the right place. We offer the opportunity to connect with fellow caregivers, a podcast that provides practical tools from experts, an inspirational blog from our founder, and helpful resources every step of the way. You are not alone.”

Daughterhood

Estate Planning/End of Life

American Bar Association

“Estate planning is a process involving the counsel of professional advisors who are familiar with your goals and concerns, your assets and how they are owned, and your family structure. It can involve the services of a variety of professionals, including your lawyer, accountant, financial planner, life insurance advisor, banker and broker.

Estate planning covers the transfer of property at death as well as a variety of other personal matters and may or may not involve tax planning. The core document most often associated with this process is your will.”

The ABA has an information and FAQ page detailing documents and processes involved in estate planning.

American Bar Association

Tumbleweed

Tumbleweed is a purpose-driven tech company helping families navigate aging, caregiving, and legacy planning with greater ease and compassion. Our secure digital platform helps families organize essential documents, capture wishes and life stories, and guide caregivers through aging and end-of-life.

Powered by CeCe, our Agentic AI Care Companion, Tumbleweed provides personalized support and timely reminders; meeting caregivers where they are and helping them focus on what matters most.”

Tumbleweed

Five Wishes

The Five Wishes Advance Directive Document is widely-known for being easy to follow, understand, and complete. An excellent patient education tool, it provides a conversation framework that covers medical, emotional, spiritual, and communication wishes. Clear, user-friendly wording is accessible across reading levels and in 30 different languages and braille. Available in booklet, online, and virtual formats, with solutions for electronic storage and retrieval.

Conversation tools for families with children or teens include My Wishes and Voicing My Choices, designed to address the unique concerns and expressive preferences of younger patients.”

Five Wishes

Loose Ends

“Winding down affairs can be a daunting task. Executors and families are tasked with handling assets, debts, accounts, insurance, property, businesses, and the digital legacy. It's time-consuming, exhausting, and frustrating. Despite the universality of this experience, there is no roadmap.

 LooseEnds is here to guide you through estate administration and the account changes that must be taken care of after death.”

Loose Ends

Recommended Media

IMO with Michelle Obama and Craig Robinson

“Filmmakers Seth and Lauren Rogen join the show to answer a listener’s question about family upheaval caused by caring for an aging parent. Seth and Lauren open up about caring for Lauren’s mother after she received an early Alzheimer’s diagnosis, and Michelle and Craig share stories about the family caretaking that shaped their childhoods. Also find out how new hobbies and ceramic bongs could help you stay sharp as you age.”

IMO episode on Caregiving

All There Is with Anderson Cooper

“Grief can feel so lonely, but talking about it and listening to others share their experiences helps. Anderson Cooper goes on a deeply personal exploration of grief in all it’s complexities.

Recommended Episode S1, E5: Filmmaker Kirsten Johnson lost her mother to Alzheimer's in 2007, now her father has dementia, and is disappearing before her eyes. As Kirsten struggles with grief over the inevitable loss of her father, she finds ways to celebrate his life and get closer to him. She tells Anderson it's never too late to get to know someone you love more deeply even after they are gone.”

All There Is episode on Anticipatory Grief

A Man on the Inside

“A retired professor with a knack for snooping gets a new lease on life when a private investigator recruits him to go undercover and crack a case.”

Netflix series explores grief, the sandwich generation, aging, and family dynamics with thoughtfulness, humor, and care.

A Man on the Inside

The Light of the World

“In The Light of the World, Elizabeth Alexander finds herself at an existential crossroads after the sudden death of her husband. Channeling her poetic sensibilities into a rich, lucid price, Alexander tells a love story that is, itself, a story of loss. As she reflects on the beauty of her married life, the trauma resulting from her husband's death, and the solace found in caring for her two teenage sons, Alexander universalizes a very personal quest for meaning and acceptance in the wake of loss.


The Light of the World is at once an endlessly compelling memoir and a deeply felt meditation on the blessings of love, family, art, and community. It is also a lyrical celebration of a life well-lived and a paean to the priceless gift of human companionship. For those who have loved and lost, or for anyone who cares what matters most, The Light of the World is required reading.”

The Light of the World

Lost & Found

“One spring morning, Kathryn Schulz went to lunch with a stranger and fell in love. Having spent years looking for the right relationship, she was dazzled by how swiftly everything changed when she finally met her future wife. But as the two of them began building a life together, Schulz’s beloved father—a charming, brilliant, absentminded Jewish refugee—went into the hospital with a minor heart condition and never came out. Newly in love yet also newly bereft, Schulz was left contending simultaneously with wild joy and terrible grief.

Those twin experiences form the heart of Lost & Found, a profound meditation on the families that make us and the families we make. The resulting book is part memoir, part guidebook to sustaining wonder and gratitude even in the face of loss and grief. A staff writer at The New Yorker and winner of the Pulitzer Prize, Schulz writes with curiosity, tenderness, and humor about the connections between joy and sorrow—and between us all.”

Lost & Found

Care Collective Pod

“The Care Collective is a podcast and growing community that gives caregivers a voice! Through honest conversations and real stories in our weekly episodes, we shine a light on all sides of caregiving, helping people feel seen, supported, and less alone. Whether you're caring for a parent, partner, child, or patient, The Care Collective reminds you that you don't have to carry it all by yourself. ”

Care Collective Pod

Stress & Love

Heart-forward interviews between a social worker and people in the sandwich generation, exploring how love, stress, grief, and connection co-exist.

Stress & Love